boxing

Are you ready to take your fitness to the next level? Try our boxing program! Our high-intensity workouts are designed to challenge you both physically and mentally while improving your cardiovascular health, endurance, strength, and agility.

Our experienced trainers will teach you proper boxing techniques, including punches, footwork, and defense, to help you build your skills and confidence. We offer both group classes and personalized training to fit your individual needs and preferences.

Boxing is not just a great workout, it’s also a stress-relieving and empowering activity. You’ll leave each class feeling stronger, more energized, and ready to take on the world.

Our program is suitable for all fitness levels, from beginners to advanced. You’ll be part of a supportive and fun community, where you’ll make new friends and push each other to be your best.

Join us for our boxing program and experience the benefits of this full-body workout. Get ready to punch, sweat, and transform your body and mind!

proud of this team of fitness & health professionals.

We are most proud of this incredible team of fitness and health professionals.

Cheza Millar

Certified Fitness Trainer and Founder

Fredrick Okal

Certified Fitness Trainer

Keren Dunn

Certified Fitness Trainer

Samuel Muthama "Sammy"

Certified Fitness Trainer

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