Hatha
Yoga

Hatha yoga is a type of yoga that focuses on physical postures, or asanas, as well as breathing techniques, or pranayama. The word “hatha” can be translated as “forceful,” which may give you some idea of the physical effort involved in this type of yoga. Hatha yoga is generally a more physically active form of yoga that can help improve strength, flexibility, and balance. It is a good option for people who are new to yoga or who are looking for a more physically challenging practice.