Cardio
Boxing

Cardio boxing is a high-intensity cardiovascular workout that combines elements of boxing with cardiovascular exercise. It typically involves performing various boxing-related exercises, such as punching a heavy bag or shadow boxing, in an interval training format. Cardio boxing can be done with or without actual boxing equipment and can be modified to suit a variety of fitness levels. It is an effective way to improve cardiovascular fitness, strengthen the upper body and core, and burn calories. Cardio boxing can also be a fun and enjoyable way to relieve stress and improve coordination and agility. As with any exercise program, it is important to consult with a healthcare professional before starting a new routine.