zoom
classes

Welcome to the PWF Online Classes! Join us for virtual classes via Zoom, from the comfort of your own home. Our experienced instructors provide easy-to-follow instructions and personalized modifications for all levels. Enjoy the convenience of fitting workouts into your schedule with flexible class options. Connect with our supportive online community, ask questions, and receive real-time feedback. Elevate your fitness journey with our dynamic and interactive online classes. Register now and experience the benefits of fitness from home with us!

Meet the team of Fitness and health professionals

We are most proud of this incredible team of fitness and health professionals.

Cheza Millar

Certified Fitness Trainer and Founder

Fredrick Okal

Certified Fitness Trainer

Keren Dunn

Certified Fitness Trainer

Samuel Muthama "Sammy"

Certified Fitness Trainer