proud of this team of fitness & health professionals.
We are most proud of this incredible team of fitness and health professionals.
Cheza Millar
“Cheza” is the Swahili word for play, bringing “Play With Fitness to Life”.
I have been a playful person since day one really. From kicking away in my mother’s stomach to playing first-team sports at Pembroke House, only to find my love for the gym at Sedbergh School. From there I went to study Sports and Exercise Science at Oxford Brookes University where I also got my Personal Training level Three Certification through CIMSPA.
During the pandemic, I used my knowledge and started to train the members of the Gilgil community and found that my service was in high demand. Fitness Facilities were few and far between in the area, but very much wanted in the community so the idea of Play With Fitness gym was born. I’m really looking forward to giving the community this facility to push them to discover how to play with their fitness and reach their goals. I would love to create a mindset that the gym is somewhere you can go to be social, enjoy yourself and relish some form of fitness. The gym will also create a healthier social lifestyle within the community at one of the more convenient and central locations within the community.
Welcome, and I hope to see you soon at Play with Fitness.
Fredrick Okal
Coach Fred is a professional trainer who has worked in reputable institutions in Kenya such as Safaricom. Fred has vast knowledge and experience acquired over ten years working on the transformation of the body, mind and lifestyle.
Fred has specialised in a wide range of fitness types and this includes physical training through aerobics floor, aerobics steps, cardio boxing, aqua zumba, strength training and muscle hypertrophy training programs. Fred is also available for designing customized training programs, and he is well known for providing a positive outlook to help achieve realistic goals.
Fred is available for classes in his specialisms as well as one on one training programs. Fred is an amazing addition to the Play With Fitness Team!
Keren Dunn
Throughout my life I have been an active person, and I have taken pride in maintaining a high level of personal fitness, encouraging others to do the same. I decided to channel that energy and passion into obtaining a Bachelor of Commerce degree in Human Movement Sciences from the Nelson Mandela Metropolitan University, South Africa in 2007. Progressing with my interest in fitness and wellbeing I completed various fitness programs, and obtained a basic qualification in BodyTalk. I am also currently completing a course in Herbal Medicine. This year I saw the opportunity to complete the CIMSPA Level 2 Gym Instruction Certification, and together, I believe these qualifications and skills lend a holistic approach to driving a healthy and balanced lifestyle.
Samuel Muthama "Sammy"
Samuel Muthama is from Nairobi, Kenya.He was introduced to yoga In the year 2017 where he
did his 200hrs yoga teacher training and attained a certificate with Africa yoga project.
With a background in boxing and fitness, Samuel always thought yoga would be easy and
relaxing.After his first class,he found out that it was not as easy as he thought but what he loved
was the sense of peace and harmony he found in yoga.Yoga is the unity built between the body,
mind and breath.
Samuel practices and teaches yoga so that he can help others find their internal peace and unity
between their body, mind and soul.He teaches power yoga,Vinyasa flow yoga,Hatha yoga,Yin
yoga,Jivamukti yoga,cardio yoga and YOD( your own determination)
While he is not doing yoga, Samuel enjoys reading inspirational quotes, listening to music or
watching movies.”Your limitations are only your imagination.”Namaste.